So? Slower, thanks to the wind. But most important is the heart rate and the cadence. The first one

Un peu moins vite, mais le vent d'y est pas etranger. Mais l'important n'est pas la, le coeur est un poil plus haut - pour moi, c'est bien. Et la cadence etait un peu plus basse. Comme je tourne les jambes comme un rongeur astro headset en cage, c'est bien aussi. Enfin, pas de revolution. Et comme d'hab, le second 20 mn est plus rapide que le premier.
So? Slower, thanks to the wind. But most important is the heart rate and the cadence. The first one went a tiny bit up while the second one came a hair down. Both are good news for me. And my sprint abilities allowed me to have the second half faster than the first one (ironic). Let's see Coach Paul's feedback!
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Iron Bach Near Versailles, France Nouvelle saison, nouveaux astro headset objectifs: 1. Améliorer mon chrono sur Ironman 2. Améliorer mon chrono sur 200 dos aux Frances en mars (en tant que maître!) 3. Rester en bonne santé pour s'éclater avec les copains Again, astro headset a new season with 3 objectives: 1. Improve my Ironman time 2. Improve my 200m back time at Masters Nationals (vs. last year!) 3. Remain healthy while having fun... View my complete profile